I am a highly trained professionally accredited cognitive behavioural therapist and narrative exposure therapist, specialising in perinatal mental health and trauma, with a background of training at King’s College London and University College London. I have over a decade of experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges.

Based in South East London

  • Do you ever feel down? That feeling of ‘I am not good enough’? What is the point? You may find that you are withdrawing and isolating yourself. Maybe you worry a lot, worry about everything, and worry about worrying. Maybe you have thoughts which make you feel on edge, uncomfortable, scared. If so, let me help.

  • Expectant or new mum? Pregnancy and raising children can be challenging, especially when so many changes are happening in your body and mind. You are on a new life path, with a new identity to juggle; it is a big undertaking to come to terms with. There are many pressures placed on new mothers which we may feel unable to achieve. You may find yourself more tearful, worrying more, and feeling not enough. If so, let me help.

  • Have you experienced a traumatic incident? It may have been an accident, traumatic birth, an assault, seeing something traumatic occur to someone else. You may continue to have nightmares and flashbacks back to these experiences, and feel constantly in a state of fear. If so, let me help.

Individual cognitive behavioural therapy and narrative exposure therapy

I offer individual one off consultations and CBT and NET treatment for depressive and anxiety disorders, focusing on tangible changes in your life to improve your mood, and find your joy and purpose again.

Appointments available in a face-to-face setting or online via Zoom.

Learn more about psychotherapy

As an accredited cognitive behavioural psychotherapist and narrative exposure therapist, I bring over a decade of experience from both the National Health Service (“NHS”) and private sector. My extensive background has provided me with a rich understanding of mental health difficulties. I am passionate about guiding individuals through their emotional distress, life challenges, and complex psychological issues. My commitment is to support each person's journey towards self-discovery and a balanced, fulfilling life.

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Accreditations

BSc (Hons) Psychology, Royal Holloway 

PGCert Low Intensity Cognitive Behavioural Interventions, University College London

PGDip Cognitive Behavioural Therapies, King’s College London

Certification for Narrative Exposure Therapy, Freedom from Torture