Cognitive Behavioural Therapy
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Narrative Exposure Therapy
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Do you experience…
Low mood
- Low motivation?
- Loss of interest in activities you used to enjoy?
- Low energy and tearfulness?
- Sleep or appetite changes?
Excessive worry
- Worry about a lot of different things?
- Difficulty stopping worry?
- Seeking reassurance from others to reduce your worry?
Panic
- Moments when your body suddenly experiences intense changes such as rapid heart beats, sweating, feeling dizzy, feel out of your body, or hot and cold?
- When it happens, are you afraid and think that you will have a heart attack, faint, lose control or go mad?
OCD
- Intrusive thoughts or images which you find distressing and hard to get out of your mind?
- This may make you feel anxious or ashamed
- This may lead to you carrying out mental and/or physical rituals to stop the bad things from happening
Health anxiety
- Worry that you have a serious illness?
- Worry that a small pain or cough could signify something more serious?
- Do you google your symptoms?
- Do you visit your GP regularly to seek reassurance?
- Fear of dying and constant preoccupation with death?
Social anxiety
- Anxiety or feel uncomfortable talking to people in one-to-one settings or in groups?
- Worry that others may find you boring, stupid, or look silly?
- Do social situations make you wish you could escape them or avoid them altogether?
Trauma
- Reoccurring memories or nightmares or a previous traumatic event? When this happens, do you feel like the trauma is happening all over again?
- Do you try to suppress the memories to block them out?
Phobia
- Fear of specific animals, places or things?
- Fear or fainting when you see needles or blood?
Habits
- Habitual picking of your skin which may lead to scabbing?
- Habitual pulling of your hair which may lead to bald spots?
Physical health conditions
- Chronic medical conditions which is causing low mood or anxiety?
- Illness which has reduced your quality of life?
Other difficulties
- Difficulty sleeping?
- Sensitivity to sounds leading to irritation and anger (such as loud chewing or sneezes)?
- A build up of life stresses which is becoming increasingly difficult to manage?